Lunora Features
Discover how Lunora helps you track and improve your sleep quality.
Sleep Analysis
Sleep Stats provides comprehensive sleep analysis by tracking your sleep patterns and quality. The app monitors your sleep cycles, including deep sleep, REM sleep, and light sleep phases.
With detailed insights into your sleep patterns, you can identify trends and make adjustments to improve your overall sleep quality and wake up feeling more refreshed.
Health Monitoring
Sleep Stats monitors various health metrics during your sleep to provide a comprehensive understanding of your body's recovery and overall health.
- Heart Rate: Tracks your heart activity during sleep
- Resting Heart Rate: Monitors your recovery and baseline values
- Heart Rate Variability: Calculates your battery level and recovery
- Respiratory Rate: Tracks breathing patterns during sleep
Battery Level Calculation
Sleep Stats calculates your body's "battery level" based on various health metrics, including heart rate variability, sleep quality, and recovery patterns.
This feature helps you understand your body's readiness for physical activity and mental challenges, allowing you to optimize your daily routine based on your current recovery state.
Health Permissions
Sleep Stats requires access to your health data to provide sleep analysis and battery level calculations.
Required Permissions:
- Sleep Analysis: To track your sleep patterns and quality
- Heart Rate: To analyze heart activity during sleep
- Resting Heart Rate: To monitor your recovery and baseline values
- Heart Rate Variability: To calculate your battery level and recovery
- Respiratory Rate: To track breathing patterns during sleep